The Surprising Health Benefits of Getting Enough Sleep

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Sleep deprivation at night can make you dizzy the next day. And over time, a ruined sleep can mess up more than just your morning mood. This is also especially true during outdoor trips where sleeping comfortably is almost impossible. In this regard, you can use camp pillows. Studies show getting quality sleep regularly can help improve all sorts of issues, from your blood sugar to your workouts. In this post, we showcase the best benefits of getting enough sleep and why you should give your body the rest it needs.

Sharper Brain

brainIf you are sleep-deprived, you are likely to have difficulty remembering and retaining details. This is because sleep plays a very important role in both memory and learning. If you don’t get enough sleep, it is quite difficult to concentrate and focus on new details. Your mind also doesn’t have enough time to properly store memories so that you can recall them later. Sleep allows your brain to recover to be ready for what comes next.

 

Increased Mood

positiveAnother thing your mind does during sleep is processed your emotions. Your thoughts need this time to understand and react in an ideal way. If you reduce this time, you are likely to have more negative and less positive psychological reactions. Persistent lack of sleep can also increase the likelihood of acquiring a mood disorder. If you have insomnia, you’re five times more likely to develop depression, and your odds of anxiety or panic disorders are even greater.

Healthier Heart

When you are asleep, your blood pressure goes down. It gives your heart and blood vessels a bit of a rest. The less sleep you get, the longer your blood pressure stays up during a 24-hour cycle. High blood pressure can lead to cardiovascular diseases, such as stroke. Short-term free time can pay off in the long run.

More Stable Blood Sugar

During the slow-wave part of the sleep cycle, the amount of glucose in your blood decreases. Not enough time in this deepest stage means you don’t get that break to allow a reset — like leaving the volume turned up. Your body will have a harder time responding to the demands of your cells and the amount of glucose. Allow yourself to achieve and maintain this deep sleep, and you will be much less likely to have type 2 diabetes.

Better Resistance to Illness

To help you fight disease, your immune system recognizes and destroys dangerous germs and viruses in your body. Persistent sleep deprivation affects the work of immune cells. They can’t attack as quickly and you may get sick more often. A good night’s rest can keep you from feeling drained and tired, rather than spending days in bed while your body tries to recover.

Better Weight Control

weight lossWhen you are well-rested, you are much less hungry. Being sleepless alters all the hormones in your head – leptin and ghrelin – that control hunger. When you’re bored, you’re less likely to need to wake up your entire body. Together, it’s a recipe for putting on pounds. The interval is spent hand in hand with all the time at the table and in the gym, which can allow you to treat your weight loss.